Neuroscience-backed deep breathing, vagus nerve stimulation, 35 master techniques, and 120 FPS bioluminescent fluid visualizers.
60/120 FPS Tidal Waves with fluid swell physics, Sacred Lotus Bloom, Ethereal Orb, Biomorphic Lungs, and Zen Ripple.
Real-time high-fidelity soundscapes including Ocean Surf, Zen Rain, 432 Hz Brass Singing Bowls, 528 Hz Solfeggio, and 6 Hz Theta Binaural Beats.
Scientifically curated protocols: Cyclic Sighing (Huberman), Wim Hof Hyper-oxygenation, Box Breathing (Navy SEALs), Buteyko, 4-7-8 Sleep, and Kundalini.
Measure your Body Oxygen Level Test (BOLT) to track respiratory efficiency, sync Mindful Minutes to HealthKit, and unlock streak badges.